ALCOHOL CONSUMPTION AND MENTAL DISORDERS

Mental health conditions not only result from drinking too much alcohol. They can also provoke individuals to drink too much.

There is some evidence linking light drinking with better physical health in some adults. Between 1 and 3 drinks daily have been found to help protect against heart disease, dementia, and Alzheimer's Disease, and a little glass of red wine everyday may decrease risk of stroke in women. There is a lot more evidence demonstrating that drinking too much alcohol leads to grievous bodily and mental illnesses. Stated very simply, a major reason for drinking alcohol is to change our mood - or change our mental state. Alcohol can temporarily alleviate feelings of anxiety and depression; it can even help to temporarily relieve the symptoms of more serious mental health issues. Alcohol problems are more common among people with more severe mental health problems. This does not necessarily mean that alcohol provokes severe mental illness. Evidence demonstrates that people who consume high amounts of alcohol are vulnerable to higher levels of mental ill health and it can be a contributory factor in some mental illnesses, such as depression.

How does drinking affect our moods and mental health?



When we have alcohol in our blood, our mood changes, and our behaviour then also changes. Alcohol depresses the central nervous system, and this can make us less inhibited in our behaviour. Alcohol can even reveal or magnify our underlying feelings. This is one of the reasons that many people become aggressive or angry when drinking. If our underlying feelings are of anger, anxiety or unhappiness, then alcohol can magnify them. What about the after-effects?

When the effects have worn off, one of the main issues associated with using alcohol to deal with anxiety and depression is that individuals may feel much worse. Alcohol is thought to use up and reduce the amount of neurotransmitters in the brain, but the brain needs a certain level of neurotransmitters needs to ward off anxiety and depression. This can lead some people to drink more, to ward off these difficult feelings, and a dangerous cycle of dependence can develop.

Alcohol conditions are more common among individuals with more severe mental health issues. If our underlying feelings are of anger, anxiety or unhappiness, then alcohol can magnify them. One of the main issues connected with using alcohol to deal with anxiety and depression is that individuals may feel much worse when the effects have worn off. Alcohol is thought to use up and reduce the amount of neurotransmitters in the brain, but the brain needs a certain level of neurotransmitters needs to ward off anxiety and depression.

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